During the past few weeks, we've been practicing ways to recognize when we need to calm down, especially when our feelings are so strong. We sometimes don't think clearly when we are super frustrated with something, so using calming-down techniques, helps us to engage the thinking part of our brain so we're able to deal with a situation in a calm way.
Here is a short "How-To" story on some TIPS to calm down when you're having strong feelings:
INTRODUCTION
Have you ever felt frustrated or so excited that you could barely think clearly?!? Try these tips to help you calm down, so you can learn to work out your frustrations or enjoy what makes you so excited.
1. First, put your hand on your tummy, pay attention to clues in your body and say, "Stop."
2. Name your feeling (For example: "I'm frustrated!")
It's OK to feel that way, but now you're calm enough for the next step.
3. Catch your breath and use positive self-talk
(For example: "I know I can do this, but it's hard. Can you help me?")
SCENARIOS TO PRACTICE AT HOME WITH A FAMILY MEMBER:
- Someone pushed you down on the playground and you feel angry.
- You can't sleep because there's an exciting field trip to the Science Center tomorrow.
- The principal asked you to come to his office.
- You are drawing pictures to go with your story writing, but you can't seem to get them right. You tore a hole in your paper when you were erasing and feel frustrated.
- Your team almost made it to the Superbowl, but at the last minute the other team scored. Some of your friends were rooting for the other team and you feel mad and disappointed.
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